Face it, professional tooth-whitening treatments are massively expensive, and those whitener strips? Well, they surely have some drawbacks. Then what can be your pocket-friendly option? Well, the next time you head over to the grocery store, try to buy the following items. These can be the secret to brightening your smile.
That is right; some everyday foods nourish your body while also sustaining those pearly whites. Here are eight foods that naturally whiten your teeth.
1. Strawberries – The Sweetest Whitening Hack
It may seem strange. But strawberries contain malic acid, a natural enamel polisher that helps remove surface stains.
- They help to keep the gums healthy by providing vitamin C.
- They have a slightly abrasive texture that would act as a scrub.
- For a quick DIY, crush some strawberries with a bit of baking soda for an instant fruity whitening paste!
2. Pineapple – Your Enamel’s Enzyme Booster
Thanks to bromelain, an enzyme found in pineapples, they can easily remove plaque.
- Acts as a natural stain remover.
- Fights bacteria and refreshes your breath.
- And it’s tropical and juicy!
Pro tip: Eat fresh pineapple instead of acidic juices that erode enamel.
3. Apples – Nature’s Toothbrush
Biting into an apple is like exercising the teeth.
- Fibers of these apples scrub the surface of teeth.
- Chewing induces the flow of saliva, nature’s mouthwash!
- Apples neutralize acids and rinse away food particles.
- An apple for lunch will satisfy your sweet tooth and promote stronger and healthier teeth.
4. Cheese – A Delicious Defense
Never knew that cheese could have whitening qualities!
- Rich in calcium and phosphates, which are known to rebuild tooth enamel.
- Keeps mouth pH at favorable levels.
- Hard cheese even acts as an abrasive to disrupt stains.
5. Broccoli – The Green Shield
Raw broccoli is a boon to your teeth.
- The coarse texture gently scrubs away plaque.
- It’s also rich in iron, which will create a protective barrier against acid.
- Adds crunch and nutrients to any salad or snack.
6. Celery- The Crunchy Cleanser
Celery is a natural flosser. It is not only water and crunch, but a mouth hero.
- The rough fibrous strands clean in between the teeth and along the gum line.
- Stimulates saliva flow, which will combat bacteria and freshen breath.
- Low-calorie, high-smile power.
- Slather with some PB for an up-to-snuff treat.
7. Carrots- Disguised Wand Of Whitening
Raw carrots, along with celery, might be called double agents for the smile.
- Their crunch helps clean food and polish enamel.
- Packed with vitamin A for enamel strengthening and gum health.
- A perfect grab-and-go snack to clean your teeth.
- Dip in some hummus for a nutrition boost!
8. Water – The Silent MVP
The simplest way to maintain whiter teeth is to drink more water.
- Rinse away food particles that have acids to stain your teeth.
- Hydrate your mouth for a healthy flow of saliva.
- Especially good after coffee, wine, or dark berries.
Pro tip: Swirl water around your mouth after every meal or snack.
When it comes to whitening, it doesn’t need to be a costly or complicated treatment. It turns out that it’s as simple as what’s on your plate (or in your lunchbox). These foods that are friendly to the smile do not merely brighten but also keep the whole body healthy.
However, remember no food can replace the effect of professional cleaning. But with good nutrition combined with great oral hygiene, it is easier to maintain a white smile.
Schedule a dental visit to our clinic to receive a professional cleaning and learn other tips for maintaining a dazzling smile.
