Feeling confident about your dazzling white smile? Now it’s time for you to keep it that way! Teeth whitening can completely transform your smile. However, you must take a little extra care. The foods you eat and the habits you follow make all the difference in preserving your investment. Build a care routine to keep the whiteness of your tooth intact.
Read this blog to learn which food items and what lifestyle habits can help you keep your smile beautiful.
Why Does Post-Whitening Care Matter?
After teeth whitening, enamel might become more porous and sensitive, making teeth naturally more susceptible to damage and stains. During this period, pigments from certain foods and drinks can penetrate your enamel more easily and compromise the result of this cosmetic procedure.
The first 47 hours after the whitening is crucial. Your teeth are most vulnerable to staining and discoloration. By making smart choices, you can extend the longevity iofyour recently brightened smile.
The Best Foods To Eat After Teeth Whitening:
During critical hours, you must follow a ‘white diet’ to avoid any risk of marks. Here are some safe foods that you can eat after teeth whitening in Southside Richmond:
- Have lean white meats like plain chicken and turkey, as they won’t introduce dark pigments.
- Light-colored fish like cod or tilapia can nourish your gums while preventing any damage to your smile.
- You can also have rice, pasta and bread as long as they do not have any colored sauces or seasonings.
- Neutral vegetables like cauliflower, potatoes, egg whites, and dairy products can nourish your body without endangering your teeth.
You must also stay hydrated by drinking lots of water and fresh fruit juices. This will wash away pigments before they settle down on your enamel. Moreover, a good diet will strengthen your enamel in the long run.
What Foods and Drinks Should You Avoid After Teeth Whitening?
Here are certain drinks and foods that are notorious for staining teeth. Avoid the following items;
- Beverages like coffee, red wine, and black tea can leave stains on your teeth when consumed excessively.
- Colas, dark sodas, and fruit juices with deep pigments might also affect the look of your teeth.
- Condiments like ketchup, soy sauce, etc., have dark pigments that can create stubborn stains.
- Acidic foods can damage your enamel. So avoid vinegar and pickled foods for 48 hours after the treatment.
- Tobacco products can cause long-term discoloration and dental health issues.
Lifestyle Habits To Maintain A Bright Smile
Here are some good habits that can keep your newly whitened teeth intact:
- Brush your teeth with non-abrasive fluoride toothpaste to remove any food debris and deposits.
- Floss daily and drink beverages with a straw to avoid direct contact with your teeth.
- Avoid cigarettes and vaping devices as they release chemicals that might transit your smile.
- Go for professional cleanings to remove surface stains and plaque buildup.
- You can consider occasional touch-up treatments to maintain the brilliance of your smile over time.
A few mindful choices and simple habits can keep your radiant smile intact for a long time after a teeth whitening treatment. By embracing a proper diet and good habits, you can avoid common pitfalls. Keep impressing the world with your smile.
Do you still want to know more about post-procedure care? See a dentist today!
