Do you think that brushing and flossing are more than enough to keep your teeth and gums strong and healthy? Well, you are certainly wrong about that. Your diet and the foods you eat on a daily basis can do a lot for your oral well-being.
Fresh fruits, veggies, proteins, etc., can strengthen your teeth and protect you from gum disease and tooth decay. Read this blog to learn about the recipes and food items that can prove to be beneficial for your mouth.
The Right Ingredients For A Strong Smile
Here are some food items that can enhance your dental well-being:
- Dairy treats: Cheese and yogurt are filled with calcium and casein, both of which aid in the repair and protection of enamel.
- Greens: Spinach and kale are high in fiber. They also need additional chewing that stimulates saliva and clears food bits away.
- Crunchy vegetables: Carrots and celery naturally clean your teeth with each bite, serving as edible toothbrushes.
- Nuts and seeds: Almonds, cashews, and walnuts provide minerals such as calcium and phosphorus, which support gums and teeth.
- Protein-rich choices: Eggs, lean meats, and fish supply phosphorus and vitamin D. They are important for your tooth structure and help with calcium absorption.
- Whole grains: Oats, brown rice, and barley supply magnesium to strengthen your enamel.
- Beneficial fruits: Apples, strawberries, and kiwis contribute vitamin C, which enhances your gum health and combats bacteria.
Tasty Recipes That Help Your Teeth
Here are some tasty recipes that you can try to incorporate oral health-supporting ingredients into your diet.
Cheesy Spinach Bake
This creamy, comforting recipe is loaded with calcium. You might not enjoy having spinach in general, but your mouth does need it to stay healthy and combat oral diseases. Combining this leafy vegetable with something as nutritious as cheese can double the benefit.
So you can take care of both your taste buds and your precious teeth and gums.
Macadamia-Crusted Fish
Do you dislike fish? However, it is an important source of protein and vitamin D. Combining it with macadamia nuts can cover up the taste and smell while giving you the necessary nutrients.
Cauliflower Rice Stir-Fry
Not a big fan of veggies like cauliflower? This vegetable-filled dish is light, delicious, and full of vitamins. Your body can get fibres to strengthen your teeth and fight off infection-causing bacteria. Moreover, the chewiness will help saliva production, removing food bits from your mouth.
Healthy Snacking for Healthy Teeth
Wondering what snacks you should eat to not harm your teeth and gums? Here are some ideas:
- Cheese cubes or yogurt
- Crunchy vegetables with hummus
- A fistful of nuts
- Sliced apples or strawberries
These foods will keep your mouth occupied and your teeth clean. If you do need more information, you can see a dentist in Chester for more personalized advice.
What to Avoid for a Healthier Smile?
Here are some food items that you must avoid to protect your oral health from damage:
- Sugary snacks and beverages
- Sticky sweets
- Acidic soft drinks and juices
- Hard foods that might chip your teeth
Stay hydrated and see the dentist every now and then to get your mouth checked and schedule a dental cleaning.
Ready to give your smile the care it deserves? Dental professionals will assist you in creating a meal plan that promotes healthy, strong teeth. In case you do have early signs of tooth decay, they will provide necessary treatment and make a diet chart to meet your specific dental needs.
Schedule a consultation today to learn more about a tooth-friendly diet.
